I adhere to the ethical code of conduct set out by the psychological society. This means that all information that you share with me is confidential. I may share information about you with my supervisor but this will remain anonymous. I will take notes of each session but this will always remain anonymous, maintaining confidentiality and will go no further than my office.
Here is a link to the code of ethics for your information: https://www.nationalcounsellingsociety.org/about-us/code-of-ethics/